Multi-Gyms at Sports Shopping

Multi-Gyms

Welcome to the Multi-Gyms page, multi-gyms are large pieces of weight lifting equipment that have lots of different ways of lifting weights. These include the use of most of your major muscle groups so using a multi-gym is an excellent way of building muscle all over the body, they usually come with a wall chart that shows you how to do the weight lifting exercises and what muscle group each exercise targets so it is easy to build the muscles that you want. There is a large range of multi-gyms available to buy online with the more expensive multi-gyms offering more weight lifting exercises and a better quality, the cheap multi-gyms are still good enough though for basic weight lifting for most users.

Using a multi-gym is easy as most of the weight lifting exercises that you can do come from the same set of weights, this is very clever as it means that you only have to have one set of weights and only have to alter the amount of weights you use once. They usually have a stack of weights at the back of the multi-gym which have a pin go through them which is attached to the cable of the multi-gym. So you simply then have to choose how many weights you wish to lift, if you were to choose six weights you would then choose the sixth weight from the top and push the pin through that weight. So with this setting you would be lifting six weights and all of the weights below that remain where they are, this is great as it makes it very easy to change the amount of weights that you wish to lift and it also means that you do not have to add and remove weights.

When buying a multi-gym space is very important as they can be very large so you need to make sure that you have space for it before you buy. They also require home assembly and come in many parts so you have to be able to assemble the multi-gym, this is quite easy though as they have detailed instructions. You may also have to order spare parts through-out the life of the multi-gym as sometimes parts can wear out, this is especially true of the cables as these can wear out and snap over time.

When using the multi-gym it is best to start on a light weight and build up, it also helps to count how many repetitions you do so that you can keep track of how you are doing. You can work out a nice routine for yourself of the different weight lifting exercises that you wish to do and you should think of this as a set, this can include 10-20 lifts of each weight lifting exercise and you can then count how many sets you do in your work-out and try to improve on this over time. You can also improve by gradually increasing the weight that you are lifting but be careful with this, if you go too far you could injure yourself so make sure you are comfortable with the weights you are lifting.

Rest is also very important with weight lifting so you need to make sure that you are giving your muscles enough rest if you are using a multi-gym, it is good advice to have a day off after every weight lifting session using a multi-gym as this will allow your body enough time to recover and it is this recovery that makes your muscles stronger.

	Name	Price
	Carl Lewis Multigym , 0845, 100kg, 16st, 181cm, 603, 4120, 343068890, 75kg, assembled, assembly, bearing, building, burning, butterfly, calories, carl, chest, cover, equipment, exercise, fit, gym, gyms, h201, improving, increments, kp0723b, lateral, leg, leisure, lewis, losi... Shop: Very	£199.00
	V Fit Compact Seated Gym , backrest, bench, chest, comfort, compact, curls, dec, deep, extension, gym, lat, leg, multigym, padded, pec, press, pulldown, rows, seat, seated, sports, stations, tesco, upright, vfit... Shop: Tesco	£229.99
	V Fit Compact Seated Gym , backrest, bench, chest, comfort, compact, curls, dec, deep, extension, gym, lat, leg, multigym, padded, pec, press, pulldown, rows, seat, seated, sports, stations, tesco, upright, vfit... Shop: Tesco	£229.99
	York G101 Multi Gym (formerly G500) 50006 , aimed, beginner, equipment, gym, gyms, multi, multigym, piece, solid, starter, world, york... Shop: Gym World	£309.00
	Marcy WM1509 Multigym. , 3274981, argos, equipment, gym, gyms, leisure, marcy, multi, multigym, sports, wm1509... Shop: Argos	£319.99
	York Heritage G101 Multi gym , 100kg, 50g, arms, butterfly, chest, comfort, construction, delivers, developer, dual, function, g101, grips, hand, heavy, heritage, high/low, leg, multigym, padded, press, press/pec, pulley, resistance, solid, sports, stack, station, tesco, upholstery,... Shop: Tesco	£349.99
	Marcy MP2500 multi gym , ankle, bar, chest, comfort, compact, design, developer, fly, independent, lat, leg, marcy, multigym, pads, pulley, row, spacesaving, sports, station, stations, strap, tesco, tricep... Shop: Tesco	£379.99
	Marcy MP2500 Multigym. , 3274998, argos, equipment, gym, gyms, leisure, marcy, mp2500, multi, multigym, sports... Shop: Argos	£379.99
	Multigym MWM 900 Gym , buying, equipment, exercises, fitness, gym, membership, multigym, redsave, variety... Shop: Redsave	£391.48
	Marcy MP2500 multi gym , ankle, bar, chest, comfort, compact, design, developer, fly, independent, lat, leg, marcy, multigym, pads, pulley, row, spacesaving, sports, station, stations, strap, tesco, tricep... Shop: Tesco	£395.00
	York Heritage G102 Multi gym , 100kg, 50kg, bench, comfort, construction, delivers, exercise, g102, heavy, heritage, lay, multigym, padded, press, resistance, solid, sports, stack, station, stations, tesco, upholstery, weight, york... Shop: Tesco	£395.99
	York Horizontal Multigym. , 10, 100kg, 120kg, 125kg/197st, 30, 50kg, assembly, bench, body, chart, comfort, compact, concrete, construction, converts, curl, curl/arm, d215cm, dec/leg, delivers, doubles, down/pec, duty, encased, engaged, equipment, exercise, exercises, extension, f... Shop: Homebase	£399.89
	Marcy MP2106 Multigym. , 3275007, argos, equipment, gym, gyms, leisure, marcy, mp2106, multi, multigym, sports... Shop: Argos	£399.99
	Leisure Atlas Multigym , >, 110cm, 160cm, 200lb, 2"", 3/4"", 94cm, action, arm, ball, bar, bearings, benches, cable, coated, compact, curl, developer, dimension, dual, durable, enabling, exercises, fitness, frames, function, gym, gyms, high, incline, isolation, lat, leg, mach... Shop: Millet Sports	£463.99
	Marcy Multi Gym 3500 , 130kg, 65kg, 92kg, adjustable, backrest, body, butterfly, cramming, developer, exercise, footplate, generating, high, hugely, independent, inner, leg, motion, mp3500, multigym, outer, pad, pivoting, press, pulley, resistance, row, seat, seated, shrouded... Shop: Look Again	£508.94
	York Dual Station Multi gym , ankle, bar, chest, comfort, developer, dual, fly, independent, lat, leg, multigym, pads, pulley, row, sports, station, stations, strap, tesco, tricep, york... Shop: Tesco	£590.00
	York Dual Station Multi gym , ankle, bar, chest, comfort, developer, dual, fly, independent, lat, leg, multigym, pads, pulley, row, sports, station, stations, strap, tesco, tricep, york... Shop: Tesco	£590.00
	Marcy mp3500 multi gym , abdominal, ankle, bar, crunch, exerciser, footplates, lat, leg, marcy, multigym, pivoting, pulley, row, sports, station, strap, tesco, thigh, triceps, workouts... Shop: Tesco	£595.00
	Marcy mp3500 multi gym , abdominal, ankle, bar, crunch, exerciser, footplates, lat, leg, marcy, multigym, pivoting, pulley, row, sports, station, strap, tesco, thigh, triceps, workouts... Shop: Tesco	£595.00
	MIGHTYMAST LEISURE MARCYMP2106 Multigym , >, 155cm, 176cm, 204cm, 65kg, 92kg, abdominal, adjustable, backrest, benches, box, butterfly, chest, crunch, deluxe, dimension, dveloper, equiped, fitness, footplate, gyms, heavyduty, high, lateral, leg, lumbar, millet, motion, multi, multigym, padded... Shop: Millet Sports	£599.99
	Multigym Magnum V Home Gym , 20, equipment, exercises, fitness, functioning, gym, redsave... Shop: Redsave	£685.10
	Marcy Dual Stack Multigym , 20, 70kg, adjustable, bench, curl, deck, dual, exercises, ext/curl, leg, marcy, multigym, pec, preacher, press, seat, shoulder, sports, stack, stacks, tesco, weight... Shop: Tesco	£695.00
	Unique Strength Iso 5 Multi Gym Iso 5-8 Multigym 8 Station , &ldquofor, 50, abilitywith, achieve, adjustable, affecting, arc, athletes, body&rsquos, bsen957, building, combinations, complex, core, correct, curve, demands, dual, eight, evolving, exercise, fitness, groupsthe, gym, health, independent, irrespective,... Shop: Gym World	£14145.00
	Unique Strength Iso 5 Multi Gym Iso 5-9 Multigym 9 Station , &ldquofor, 50, abilitywith, achieve, adjustable, affecting, arc, athletes, body&rsquos, bsen957, building, combinations, complex, core, correct, curve, demands, dual, eight, evolving, exercise, fitness, groupsthe, gym, health, independent, irrespective,... Shop: Gym World	£14490.00
	Unique Strength Iso 5 Multi Gym Iso 5-10 Multigym 10 Station , &ldquofor, 50, abilitywith, achieve, adjustable, affecting, arc, athletes, body&rsquos, bsen957, building, combinations, complex, core, correct, curve, demands, dual, eight, evolving, exercise, fitness, groupsthe, gym, health, independent, irrespective,... Shop: Gym World	£14906.30
	Unique Strength Iso 5 Multi Gym Iso 5-12 Multigym 12 Station , &ldquofor, 50, abilitywith, achieve, adjustable, affecting, arc, athletes, body&rsquos, bsen957, building, combinations, complex, core, correct, curve, demands, dual, eight, evolving, exercise, fitness, groupsthe, gym, health, independent, irrespective,... Shop: Gym World	£17557.05