Multi-Gyms
Welcome to the Multi-Gyms page, multi-gyms are large pieces of
weight lifting equipment that have lots of different ways of lifting
weights. These include the use of most of your major muscle groups
so using a multi-gym is an excellent way of building muscle all
over the body, they usually come with a wall chart that shows you
how to do the weight lifting exercises and what muscle group each
exercise targets so it is easy to build the muscles that you want.
There is a large range of multi-gyms available to buy online with
the more expensive multi-gyms offering more weight lifting exercises
and a better quality, the cheap multi-gyms are still good enough
though for basic weight lifting for most users.
Using a multi-gym is easy as most of the weight lifting
exercises that you can do come from the same set of weights, this
is very clever as it means that you only have to have one set of
weights and only have to alter the amount of weights you use once.
They usually have a stack of weights at the back of the multi-gym
which have a pin go through them which is attached to the cable
of the multi-gym. So you simply then have to choose how many weights
you wish to lift, if you were to choose six weights you would then
choose the sixth weight from the top and push the pin through that
weight. So with this setting you would be lifting six weights and
all of the weights below that remain where they are, this is great
as it makes it very easy to change the amount of weights that you
wish to lift and it also means that you do not have to add and remove
weights.
When buying a multi-gym space is very important
as they can be very large so you need to make sure that you have
space for it before you buy. They also require home assembly and
come in many parts so you have to be able to assemble the multi-gym,
this is quite easy though as they have detailed instructions.
You may also have to order spare parts through-out the life of
the multi-gym as sometimes parts can wear out, this is especially
true of the cables as these can wear out and snap over time.
When using the multi-gym it is best to start on a light weight
and build up, it also helps to count how many repetitions you
do so that you can keep track of how you are doing. You can work
out a nice routine for yourself of the different weight lifting
exercises that you wish to do and you should think of this as
a set, this can include 10-20 lifts of each weight lifting exercise
and you can then count how many sets you do in your work-out and
try to improve on this over time. You can also improve by gradually
increasing the weight that you are lifting but be careful with
this, if you go too far you could injure yourself so make sure
you are comfortable with the weights you are lifting.
Rest is also very important with weight lifting so you need to
make sure that you are giving your muscles enough rest if you
are using a multi-gym, it is good advice to have a day off after
every weight lifting session using a multi-gym as this will allow
your body enough time to recover and it is this recovery that
makes your muscles stronger.
Name
Price Marcy Multigym. , 107kg, 30, 40, 45kgweight, 55, 615cable, argos, arm, assembled, bench, butterfly, chartmaximum, d134cmweight, exercise, extension, gyms, h205, lat, leg, material, multi, press, pulley, resistance, stack, systemweight, user, vertical, w104, weight ... Shop: Argos
£199.99 HG80 Multigym (Free Upgrade to MWM900 Multigym) , gym, multigyms, world ... Shop: Gym World
£205.00 York Vertical Multigym (Model G500). , 10, 100kg, 120kg, 189, 50kg, 955kgdual, argos, arms, assembly, bench, body, clearance, comfort, concrete, curl/low, d141cm, dec/leg, down/pec, encased, exercise, extension, flat, grips, gross, gym, gyms, h196, hand, line, mass, material, multi, narrow, ... Shop: Argos
£229.99 SM2200 Multigym With Shroud (Upgrade to MWM1600 Multigym) , gym, multigyms, world ... Shop: Gym World
£239.00 Ex-display - Strength - Parabody (Life Fitness) Multi Angle Bench , &, >, bench, decline, dropin, exdisplay, exercise, fitness, multiangle, multigym, operation, outdoors, parabody, pool, positions, press, receptacle, robotic, safe, shoulder, sports, strong, tables, welds ... Shop: Totally Fitness
£249.00 York G504 Shoulder Leg Press Station , dual, function, halfords, multigym ... Shop: Halfords
£249.99 Weider Multi Gym 4000 , 4000, arms4, barlow, bench, bicep, bitvinyl, building, combines, comehere's, curlsankle, enabling, exercise, exercises, fit, foam, functionally, grattan, grip, guide1, gym, high, improver, investment, lateral, leg, money, multi, multigym, pad, padded, p ... Shop: Grattan
£270.00 York G500 Multigym , 100kg, 50kg, adjustment, arm, arms, casing, comfort, concrete, construction, curl, delivers, developer, dual, duty, equipment, exercise, function, g500, grips, hand, heavy, lat, leg, locking, max, mechanism, multi, multigym, opinion, pad, padded, positi ... Shop: Exercise Equipment
£275.00 York G500 Vertical Gym , 100kg, delivers, halfords, multigym, resistance ... Shop: Halfords
£279.99 WM1509 Multigym (Marcy WM1509 Multigym) , gym, multigyms, world ... Shop: Gym World
£299.00 Marcy Multigym with Shroud. , 55kg, 70kg, argos, d176cm, developer, develops, dual, gyms, h204, high, lat, leg, max, multi, pull, pulley, resistance, stack, station, vinyl, w155, weight ... Shop: Argos
£299.99 York Horizontal Multigym (Model G505). , 10, 100kg, 120kg, 125kg, 30, 197, 50kg, argos, assembly, bench, body, chart, comfort, compact, concrete, construction, converts, curl, curl/arm, d215cm, dec/leg, delivers, doubles, down/pec, duty, encased, engaged, equipment, exercise, exercises, extens ... Shop: Argos
£299.99 Marcy SM2200 Multigym with Shroud. , 120kg, 55kg, accessories, ankle, argos, arm, assembly, bar, bench, butterfly, curl, dec, extension, flat, gymincludes, gyms, h202, l176cm, lat, leg, multi, packed, pec, press, rowing, stack, strap, tricep, triceps, user, vertical, vinyl, w105, weight ... Shop: Argos
£299.99 G500 Multigym (50006) , gym, multigyms, various, workouts, world ... Shop: Gym World
£329.99 WM1509 Multi Gym , 45kg, arm, compact, curl, dual, fitness, function, gym, gyms, marcy, money, multi, multigym, pad, preacher, press, pulley, smart, stack, starter, weight, wm1509 ... Shop: Fitness Options
£349.00 MP2106 Multigym (MP3500 Multigym (Upgraded from MP2106)) , gym, multigyms, world ... Shop: Gym World
£349.99 York G505 Horizontal Gym , bench, halfords, lay, multigym, press, station ... Shop: Halfords
£349.99 G505 Multigym (50009) , bench, gym, horizontal, integrated, multigyms, presses, world ... Shop: Gym World
£369.99 Marcy WM1509 , coated, durable, electrical, marcy, multigym, personal, powder, ... Shop: Buy Electrical Direct
£383.99 Marcy WM1509 , coated, durable, marcy, multigym, personal, powder, ... Shop: Be Direct
£383.99 Pro 5500 System Multi Gym , £15000, gym, multigym, multigyms, there's, world ... Shop: Gym World
£395.95 Multigym MWM 900 Gym , buying, equipment, exercises, fitness, gym, membership, multigym, redsave, variety ... Shop: Redsave
£399.99 Marcy Multigym System with Shroud. , 148kg, 270kgsize, 40, 70kgweight, 73, 75cable, 83, 92, abcrunch, argos, arm, assembled, butterfly, chartmaximum, chest, d180cmweight, exercise, extension, gyms, h208, lat, leg, multi, press, pulley, resistance, stack, systemweight, user, vertical, w146, ... Shop: Argos
£399.99 York Dual Station Multigym. , 10, 100kg, 125kg, 197, 212kg, 50kg, argos, bench, body, chart, concrete, converts, curl, curl/arm, d217cm, dec/leg, down/pec, down/seated, encased, engaged, exercise, extension, gross, gym, gyms, h196, leg, line, mass, material, multi, pad/low, pin, pla ... Shop: Argos
£429.99 G510 Multigym (5630 - G510 Multigym) , gym, multigyms, world ... Shop: Gym World
£449.99 MP3500 Multigym (Marcy MP3500 Multigym) , gym, multigyms, world ... Shop: Gym World
£474.00 Marcy Apex Personal Trainer , &, >, apex, equipment, fitness, footprint, marcy, multigym, outdoors, personal, saving, space, sports, trainer ... Shop: Totally Fitness
£499.00 Mach One Personal Trainer Machine Multigym , body, comfort, equipment, heavy, kit, piece, train, weight, whole ... Shop: LoadsMoreStuff
£499.95 Marcy MP2106 , duty, heavy, marcy, multigym, personal, seated, ... Shop: Be Direct
£533.99 Marcy MP2106 , duty, electrical, heavy, marcy, multigym, personal, seated, ... Shop: Buy Electrical Direct
£533.99 Torus 408 Multi-Gym , fitness, gym, horizon, multigym, multigyms, world ... Shop: Gym World
£545.00 G560 Multigym (8714) , gym, multigym, multigyms, workout, world ... Shop: Gym World
£599.00 G550 Multigym (5655 - G550 Multigym) , gym, massively, multigyms, useable, world ... Shop: Gym World
£599.99 York G560 Multigym , &ndash, arm, freedom, freemovement, halfords, simulates, system ... Shop: Halfords
£599.99 Marcy MP3500 , marcy, multigym, personal, thigh, trainer, ... Shop: Be Direct
£601.99 Marcy MP3500 , electrical, marcy, multigym, personal, thigh, trainer, ... Shop: Buy Electrical Direct
£601.99 Multigym Magnum V Home Gym , 20, equipment, exercises, fitness, functioning, gym, redsave ... Shop: Redsave
£699.99 BASIC E multigym , 15sqm’s, centre, computer, exercises, exercising, fitness, fits, gym, gyms, monitor, multi, number, reps, sets ... Shop: Fitness Options
£799.00 York G570 Multi Gym , 10, 100kg, 150kg, 250kg, adjustment, advantage, arms, bench, cast, design, fly, g570, high/low, iron, movement, multigym, perform, position, press, pulley, rotational, seat, sports, stack, tesco, tools, traditional, user, weight, york ... Shop: Tesco
£800.00 Power Centre Basic E Multi Gym (Multigym with Installation (we`ll call you to arrange)) , compact, fitness, gym, lower, multigym, multigyms, spacesaving, world ... Shop: Gym World
£924.00 Tunturi B60 Bodyshaper multi-gym Including Pec Dec , 2kg, 80, adjusted, assembly, dec, dozen, equals, equipment, exercise, exercises, folds, intervals, kg, labour, multigym, multigyms, parts, pec, resistance, stations, versatile, warranty, wheels ... Shop: Exercise Equipment
£949.00 GS2 Multigym , arm, converging, design, fitness, fixed, gs2, gym, gyms, increasing, involvement, joints, leg, movement, multi, muscular, press, ring, saving, space, stress, workout ... Shop: Fitness Options
£995.00 Parabody GS2 MultiGym , &, adviser, arc, arm, body, chest, close, consult, converging, deltoid, doctor, equipment, exercise, extended, fitness, fixed, fly, grip, john, leisure, lewis, medical, multigym, pec, presses, professional, programme, rear, recommend, rowing, seated, ... Shop: John Lewis
£995.00 NS200 X Strength System Multigym , commercial, gym, high, multigym, multigyms, world ... Shop: Gym World
£1145.00 Parabody GS4 MultiGym , &, ab, adjustable, adviser, angles, arm, body’s, chest, consult, deltoid, doctor, equipment, exercise, exercises, expanded, extended, fitness, five, flat, fly/rear, gym, incline, john, leisure, lewis, medical, mid, mimic, motion, multiple, natur ... Shop: John Lewis
£1295.00 GS4 Multigym , angles, chest, exercises, fitness, five, gs4, gym, gyms, innovative, involvement, leg, multi, muscle, muscles, press, pressing, resulting, ring, saving, space, station ... Shop: Fitness Options
£1295.00 Nautilus NS300X Multi-Gym , 11, 30, 91kg, adjustable, arm, bottom, dec, dual, equipment, exercise, exercises, instructions, motion, multigym, multigyms, nautilus, ns300x, opinion, pec, pivot, position, press, printed, read, scroll, seat, stack, user, weight, wide ... Shop: Exercise Equipment
£1425.00 KF-1860 Multi Gym (Multigym with Installation) , 2007/2008, exercise, family, gym, multi, multigyms, whole, world ... Shop: Gym World
£1525.00 Ex-display - Strength - LifeFitness G5 Multigym , &, >, abdomen, balance, condition, coordination, core, exdisplay, fitness, g5, increase, lifefitness, multigym, muscles, outdoors, pool, result, sports, strengthen, tables ... Shop: Totally Fitness
£1695.00 Ex-display -Strength - Nautilus NS300x Multigym , &, >, adjustments, comfort, condition, effectively, exdisplay, fitness, motion, multigym, muscles, nautilus, ns300x, outdoors, pool, pulley, seat, sports, station, tables, target ... Shop: Totally Fitness
£1695.00 NS300 X Strength System Multigym , gym, multigyms, world ... Shop: Gym World
£1699.00 KF-2060 Multi Gym (Ex display 2060 gym with installation) , exdisplay, gym, healthclub, multigym, multigyms, stack, twin, world ... Shop: Gym World
£1899.00 KF-2060 Multi Gym (Multigym with installation) , gym, healthclub, multigym, multigyms, stack, twin, world ... Shop: Gym World
£2149.00 Nautilus NS700X Multi-Gym , 30, 90kg, adjustable, bottom, dec, dual, equipment, exercise, exercises, freely, instructions, motion, movement, multigym, multigyms, natural, ns700x, opinion, pec, pivot, printed, pulley, read, rotating, scroll, seat, stacks, user, weight, wide ... Shop: Exercise Equipment
£2689.00 NS700 X Strength System Multigym , gym, machine, multigyms, world ... Shop: Gym World
£2749.00 Ex-display - Strength - TechnoGym Unica Evolution Multigym , &, >, 20, body, commercial, evolution, exdisplay, exercises, fitness, gym, multigym, muscles, outdoors, pool, principal, sports, tables, technogym, unica, various ... Shop: Totally Fitness
£2795.00 S912 Multi Station Multigym , gym, multigyms, world ... Shop: Gym World
£4845.00 NS4000 4 Stack Multi Station Multigym (Nautilus NS4000 Multigym.) , gym, multigyms, world ... Shop: Gym World
£6995.00 COMPAC Multigym (COMPAC Multigym) , body, fire, gym, machine, military, police, users, workout, world ... Shop: Gym World
£7396.63 Iso 5 Multigym (Iso 5-12 Multigym 12 Station) , absolutely, equipment, fire, gym, military, models, outstanding, piece, police, various, world ... Shop: Gym World
£17938.73